Transform Your Body in Just 30 Minutes
Experience the Afterburn effect with high-intensity boot camp sessions that burn fat for up to 36 hours. Join Frederick's family-owned fitness community and achieve lasting results.
Our mission
Move Better. Feel Better. Live Better.
Services
Certified Coaches. Proven Results. Real Community.
Our 30-minute HIIT boot camp sessions combine high-intensity resistance training with active rest to maximize fat burning and build lean muscle. Led by nationally certified fitness coaches, every workout uses dumbbells, kettlebells, barbells, steppers, BOSU balls, sleds, and suspension straps to deliver personal training results in a supportive group setting. Members have lost up to 15% body weight, 35 inches, or 41 pounds in just 8 weeks.
Boot Camp Class Schedule
Monday-Friday: 5:15am, 6:15am, 7:15am, 9:30am; Monday-Thursday evenings: 4:30pm, 5:30pm, 6:30pm; Saturday: 9:00am, 9:45am
Fit Body Forever (60+ Seniors)
Launching February! Semi-private sessions Monday, Wednesday, Friday at 8:15am. Low-impact resistance training for balance, strength, and functional fitness tailored to all limitations.
Nutrition Coaching Included
Individualized nutrition protocols with optional smart app, plus monthly-to-weekly accountability from dedicated coaches to support sustainable lifestyle changes.
Benefits
Why Frederick Chooses Us
We're not just another gym. We're a family-owned fitness community dedicated to your transformation, backed by an award-winning international franchise with over 700 locations worldwide.
The Afterburn Effect
Our metabolic training methodology keeps your body burning fat for up to 36 hours after each 30-minute session—maximum results in minimum time.
All Fitness Levels Welcome
From beginners to athletes, our certified coaches modify every movement to match your ability. No intimidation, no judgment—just support and progress.
Accountability That Works
Free quarterly weigh-ins, strategy sessions, VIP support groups, and a community that celebrates your wins keep you motivated and on track.
About Us
Family-Owned. Community-Driven. Results-Focused.
Frederick Fit Body Boot Camp is owned by Tommy and Nga Lim, who opened in March 2020 with a mission to transform lives. Tommy, a former federal law enforcement officer, overcame obesity and pre-diabetes through fitness and now holds certifications from ISSA, Les Mills, and Dr. Eric Berg. As part of the international Fit Body Boot Camp franchise founded by Bedros Keuilian in 2009, we combine proven systems with local, personal care. Our trainers hold nationally recognized certifications and continue education in strength, conditioning, senior fitness, and pregnancy. We've built more than a gym—we've built a family that supports each other's fitness journeys.
Contact Us
Ready to start your transformation? Reach out today to claim your free trial and experience the Frederick Fit Body Boot Camp difference. We're here to answer questions and help you take the first step toward a stronger, healthier you.
FAQ
Here are answers to the most common questions we get from new members. If you don't see your question here, give us a call—we're happy to help!
We deliver personal training results in a group setting with certified coaches leading every 30-minute session. You get structured workouts, nutrition coaching, accountability, and a supportive community—not just access to equipment. Our Afterburn methodology keeps your metabolism elevated for up to 36 hours post-workout, so you burn fat long after you leave.
Absolutely! Our coaches modify every exercise to match your fitness level. We welcome all ages and abilities, from complete beginners to seasoned athletes. You'll work at your own pace in a judgment-free, encouraging environment. Many of our most successful members started exactly where you are now.
We offer affordable boot camp memberships that include group personal training, free quarterly weigh-ins, free strategy sessions, nutrition coaching, discounts on programs and workshops, VIP Facebook and chat group access, unlimited live virtual sessions, open gym by appointment, and access to Fit Body locations nationwide. Contact us for current pricing and special offers.
Your first session will be a free trial where you'll experience our 30-minute HIIT workout with a certified coach. You'll use a variety of equipment like dumbbells, kettlebells, and body weight exercises. The coach will show you modifications and ensure proper form. Expect to feel challenged, supported, and energized. Wear comfortable workout clothes and bring water and a towel.